Toothbrushing Technique
In this section, I will discuss and recommend some toothbrushing methods to effectively clean your teeth, especially at that junction between the teeth and the gums.
Firstly, angle your toothbrush bristles towards the gums (since this is where plaque accumulates the most). This is called the BASS technique (if you are interested!).
Use a gentle circular scrubbing motion across the teeth (try to use smaller strokes, and not too vigorously). Ideally, a toothbrush with a smaller head reaches further back to the mouth. Because you will be brushing part of the gums, I normally suggest a toothbrush with soft bristles so they don’t traumatise the gums too much as you brush.
Make sure all surfaces of the teeth are reached (paying attention to the the junction of the gums and teeth) including the:
- biting surface,
- cheek side,
- lip side,
- tongue side, and
- palate side
Also, pay special attention to:
- the tongue side of the bottom front teeth, and
- the cheek side of the top back teeth
These two areas are where CALCULUS always forms and accumulates. Find out the difference between plaque and calculus HERE.
Manual vs Electric Toothbrush

Manual Toothbrush
This is the classic, standard toothbrush that gets the job done when used well. It is an inexpensive option, can be replaced easily and is great for travelling. The only thing is that it requires a bit or arm and elbow work when using it. (How exhausting…) Just make sure you use soft, circular strokes with it (with the correct technique – as above).Electric Toothbrush
